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Exercise and Food – Are you doing it right?
By Madelin Barratta (Accredited Practising Dietitian) It’s that time of year again where we start to pull off our winter woollies and start contemplating our …
What Chiropractic Patients Need to Know About Sitting While Working
It’s no big secret that exercise is good for you. Many articles and books have been written and studies completed on the subject …
How To Squat Correctly And When To Use It
One of the most important exercises we teach patients in an effort to prevent injury / re-injury is correct squatting technique. Squatting is an integral …
Dietetics & Nutrition
“Dietitians apply the art and science of human nutrition to help people understand the relationship between food and health and make dietary choices to attain …
Massage Therapy
Massage Therapy is one of the more pleasant ways to improve your health and wellbeing! There are many different types of therapeutic massage
Spinal Health Issues? Chiro Can Help
Musculoskeletal conditions are very common, affecting 30% (6.9 million) of all Australians (including 3.7 million people with back problems). While in some cases this cannot …
