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The-Weight-Loss-Equation (2)
Blog

Exercise and Food – Are you doing it right?

By Madelin Barratta (Accredited Practising Dietitian)  It’s that time of year again where we start to pull off our winter woollies and start contemplating our …

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Back pain

What Chiropractic Patients Need to Know About Sitting While Working

    It’s no big secret that exercise is good for you. Many articles and books have been written and studies completed on the subject …

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Blog

How To Squat Correctly And When To Use It

One of the most important exercises we teach patients in an effort to prevent injury / re-injury is correct squatting technique. Squatting is an integral …

Dietetics & Nutrition
Back pain

Dietetics & Nutrition

“Dietitians apply the art and science of human nutrition to help people understand the relationship between food and health and make dietary choices to attain …

sports massage
Back pain

Massage Therapy

Massage Therapy is one of the more pleasant ways to improve your health and wellbeing! There are many different types of therapeutic massage

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Back pain

Spinal Health Issues? Chiro Can Help

Musculoskeletal conditions are very common, affecting 30% (6.9 million) of all Australians (including 3.7 million people with back problems). While in some cases this cannot …

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