How To Squat Correctly And When To Use It

One of the most important exercises we teach patients to prevent injury / re-injury is correct squatting technique. Squatting is an integral part of daily living, for example, lifting, making the bed, and even getting in and out of your car are all activities that require this movement.  A common misconception is that squatting correctly simply means bending the knees.  However the reality is that there is much more to squats. The following short video provides a good summary of the correct squatting technique, which we hope you find helpful.

How to Squat