Why Good Posture Matters (and 7 Easy Tips to Improve Yours)

Woman with poor posture at desk – example of why good posture matters

When we think about improving our health, we often focus on diet and exercise—but good posture is just as essential. Poor posture can cause long-term pain, fatigue, and even reduce your lifespan. In this article, we’ll explore why good posture matters and share 7 practical tips to help you stand taller, feel stronger, and live […]