lady with poor posture leaning over office desk to type on her computer keyboard

Good posture is more important than you think

Back pain, Chiropractic, General Health, Injury Prevention, Lifestyle & Hobby, Neck Pain, Rehabilitation Exercises, Strength and Fitness / By

When it comes to improving our health, most of us know to consider our eating and exercise habits. However, how often do we consider our posture as a vital piece of the health puzzle?  It is probably fair to say that “Sit up straight” is advice that most people have ignored for a lifetime, despite the …

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