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lady with poor posture leaning over office desk to type on her computer keyboard
Back pain

Good posture is more important than you think

When it comes to improving our health, most of us know to consider our eating and exercise habits. However, how often do we consider our …

shutterstock_484210144. - child with injured foot
Podiatry

Does your child walk with “duck feet”? They may have a Tarsal Coalition

Painful ankles, unusual stiff walking, inability to stand on outside borders of the feet?  These can all be possible signs of a tarsal coalition.  Tarsal coalitions are …

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Blog

Michael Shelley The Legend announces his retirement

After a career spanning the past 15 years Michael Shelley, one of Australia’s greatest long distance athletes of recent times, has announced his retirement. As …

Clare Barrett
Dietetics

Have you met our Dietitian?

As patients of our clinic will most likely know, we are very fortunate to be teamed up with Way of Life Nutrition, who have been …

shutterstock - hamstring stretch image_286774451
Chiropractic

Shockwave therapy for hamstring tightness

For those suffering from tight hamstrings, there has been some encouraging research of late into the effectiveness of Extracorporeal Shockwave Therapy (ESWT) in improving hamstring flexibility, especially combined …

Shutterstock_140354704 - shin splints (lady on beach)
Injury Prevention

Shin Splints (Medial tibial stress syndrome)

By Peter Foley (Registered Podiatrist) What are Shin Splints? Shin splints or Medial tibial stress syndrome (MTSS)* is one of the more commonly reported injuries …

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