Tennis Elbow: What Causes It and How to Treat It
By Kate Oliver What is Tennis Elbow? Tennis elbow, or Lateral Epicondylitis, is a common overuse injury found in the elbow but despite it’s name, it rarely has anything to do with tennis. It involves the muscles of the forearm that extend the wrist joint, and their attachment point at the elbow. Tennis elbow affects 1-3% of […]
Why Good Posture Matters (and 7 Easy Tips to Improve Yours)
When we think about improving our health, we often focus on diet and exercise—but good posture is just as essential. Poor posture can cause long-term pain, fatigue, and even reduce your lifespan. In this article, we’ll explore why good posture matters and share 7 practical tips to help you stand taller, feel stronger, and live […]
Have you met our Dietitian?
As patients of our clinic will most likely know, we are very fortunate to be teamed up with Way of Life Nutrition, who have been providing visiting dietetic services to our clinic for quite some time now. For those of you who haven’t met our lovely visiting dietitian, we would like to introduce you to […]
Shin Splints (Medial tibial stress syndrome)
By Peter Foley (Registered Podiatrist) What are Shin Splints? Shin splints, stress fractures of the tibia or Medial tibial stress syndrome (MTSS)* is one of the more commonly reported injuries in footballers, especially in those who cross train with running. MTTS describes a condition of pain at the join between muscle and bone at the […]