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Back pain

What Chiropractic Patients Need to Know About Sitting While Working

It’s no big secret that exercise is good for you. Many articles and books have been written and studies completed on the subject of physical fitness. …

how to squat with proper form
Blog

How To Squat Correctly And When To Use It

One of the most important exercises we teach patients to prevent injury / re-injury is correct squatting technique. Squatting is an integral part of daily …

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Back pain

Spinal Health Issues? Chiro Can Help

Musculoskeletal conditions are prevalent, affecting 30% (6.9 million) of all Australians (including 3.7 million people with back problems). While in some cases this cannot be …

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