Good posture is more important than you think
When it comes to improving our health, most of us know to consider our eating and exercise habits. However, how often do we consider our posture as a vital piece of the health puzzle? It is probably fair to say that “Sit up straight” is advice that most people have ignored for a lifetime, despite the […]
Shockwave therapy for hamstring tightness
For those suffering from tight hamstrings, there has been some encouraging research of late into the effectiveness of Extracorporeal Shockwave Therapy (ESWT) in improving hamstring flexibility, especially combined with stretching exercises in healthy participants (see https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5368153/). Interestingly, the study concluded that shockwave therapy combined with stretching exercises was more beneficial than stretching alone: “While ESWT and stretching both reduced […]
Chiropractors Supporting the Sporting Spine
Thousands of athletes from around the world have arrived to participate in the Commonwealth Games on the Gold Coast. Did you know that many athletes and sporting professionals incorporate chiropractic care into their overall health regimen? With the Australian love of sport, we regularly come across sporting-related ailments and provide care to patients who participate in […]
Chronic Pain: Is it Body or Brain?
Chronic pain is a significant problem in Australia and the western world. If you have ever suffered chronic pain, you will know the debilitating effect it can have on your life. The effects of chronic pain can be wide-reaching, extending beyond the significant physical issues, to increased work absences and resultant economic stress on individuals, […]
