Bursitis and Chiropractic Care: Pain Relief, Bursa Function & Massage Therapy
Bursitis is a painful condition that occurs when the bursae—small, fluid-filled sacs that reduce friction and support joint movement—become inflamed. This can lead to significant pain and mobility issues in areas such as the lower back, hips, shoulders, and knees. When bursitis affects the lower back, it may contribute to chronic lower back pain, making […]
Why Good Posture Matters (and 7 Easy Tips to Improve Yours)
When we think about improving our health, we often focus on diet and exercise—but good posture is just as essential. Poor posture can cause long-term pain, fatigue, and even reduce your lifespan. In this article, we’ll explore why good posture matters and share 7 practical tips to help you stand taller, feel stronger, and live […]
Shockwave Therapy for Hamstring Tightness
Chronic Hamstring Tightness: Can Shockwave Therapy Help? Chronically tight hamstrings are a common issue that can restrict mobility, reduce athletic performance, and increase the risk of injury. At Spine Sport Feet, we use evidence-based therapies such as Extracorporeal Shockwave Therapy (ESWT) to relieve hamstring tightness, restore flexibility, and support long-term recovery—especially when combined with a […]