When it comes to improving our health, most of us know to consider our eating and exercise habits. However, how often do we consider our posture as a vital piece of the health puzzle? It is probably fair to say that “Sit up straight” is advice that most people have ignored for a lifetime, despite the …
For those suffering from tight hamstrings, there has been some encouraging research of late into the effectiveness of Extracorporeal Shockwave Therapy (ESWT) in improving hamstring flexibility, especially combined with stretching exercises in healthy participants (see https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5368153/). Interestingly, the study concluded that shockwave therapy combined with stretching exercises was more beneficial than stretching alone: “While ESWT and stretching both reduced …
Thousands of athletes from around the world have arrived to participate in the Commonwealth Games on the Gold Coast. Did you know that many athletes and sporting professionals incorporate chiropractic care into their overall health regimen? With the Australian love of sport, we regularly come across sporting-related ailments and provide care to patients who participate in …
Running is one of the most popular forms of exercise, and offers many benefits. It can be done anywhere, it tones the lower body and it burns a heap of energy. Pounding the pavement over time, however, can result in injuries to the knees, ankles, and hips. Whether you run a few kilometres a week …
Spine Sport Feet Clinic provides professional allied health practitioners who are dedicated to understanding your personal needs. We focus on musculoskeletal and nutritional health, and are passionate about helping you to reach and maintain a healthy lifestyle.
Our professionals including popular chiropractor Luke Stubbs are located in Helensvale.
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Homeworld Helensvale, 502 Hope Island Rd, Helensvale Qld 4212
07 5580 5655
mail@spinesportfeet.com.au
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