Why Good Posture Matters (and 7 Easy Tips to Improve Yours)
When we think about improving our health, we often focus on diet and exercise—but good posture is just as essential. Poor posture can cause long-term pain, fatigue, and even reduce your lifespan. In this article, we’ll explore why good posture matters and share 7 practical tips to help you stand taller, feel stronger, and live […]
Shockwave Therapy for Hamstring Tightness
Chronic Hamstring Tightness: Can Shockwave Therapy Help? Chronically tight hamstrings are a common issue that can restrict mobility, reduce athletic performance, and increase the risk of injury. At Spine Sport Feet, we use evidence-based therapies such as Extracorporeal Shockwave Therapy (ESWT) to relieve hamstring tightness, restore flexibility, and support long-term recovery—especially when combined with a […]
Chiropractors Supporting the Sporting Spine
Thousands of athletes from around the world have arrived to participate in the Commonwealth Games on the Gold Coast. Did you know that many athletes and sporting professionals incorporate chiropractic care into their overall health regimen? With the Australian love of sport, we regularly come across sporting-related ailments and provide care to patients who participate in […]