Chronic Pain: Is it Body or Brain?
Chronic pain is a significant problem in Australia and the western world. If you have ever suffered chronic pain, you will know the debilitating effect it can have on your life. The effects of chronic pain can be wide-reaching, extending beyond the significant physical issues, to increased work absences and resultant economic stress on individuals, […]
Exercise and Food – Are you doing it right?
By Madelin Barratta (Accredited Practising Dietitian) It’s that time of year again to pull off our winter woollies and start contemplating our exercise and food goals for the warmer months. But before you start on the next craze found on the internet, Facebook, Instagram or any other social media outlet, take a few minutes to […]
What Chiropractic Patients Need to Know About Sitting While Working
It’s no big secret that exercise is good for you. Many articles and books have been written and studies completed on the subject of physical fitness. However, lately it’s been discussed as to whether that five kilometre run or spin class is really enough. Is our work environment undoing any positive effort we put into staying […]
How To Squat Correctly And When To Use It
One of the most important exercises we teach patients to prevent injury / re-injury is correct squatting technique. Squatting is an integral part of daily living, for example, lifting, making the bed, and even getting in and out of your car are all activities that require this movement. A common misconception is that squatting correctly […]