How To Squat Correctly And When To Use It
One of the most important exercises we teach patients to prevent injury / re-injury is correct squatting technique. Squatting is an integral part of daily living, for example, lifting, making the bed, and even getting in and out of your car are all activities that require this movement. A common misconception is that squatting correctly […]
High-intensity laser therapy (HILT) for cervical spondylosis
Cervical spondylosis, also known as cervical osteoarthritis, is a degenerative condition of the spine that can cause neck pain, stiffness, and decreased range of motion. It is a common condition, especially in older adults. There are a number of different treatment options for cervical spondylosis, including physical therapy, medication, and surgery. In recent years, high-intensity […]
Have you met our Dietitian?
As patients of our clinic will most likely know, we are very fortunate to be teamed up with Way of Life Nutrition, who have been providing visiting dietetic services to our clinic for quite some time now. For those of you who haven’t met our lovely visiting dietitian, we would like to introduce you to […]
Growing Pains
By Peter Foley (Registered Podiatrist) Growing pains are a common complaint of young patients, with a recent Australian study estimating between 35 and 40% of children aged 4-6 years are affected. Older children may also be affected at any age up to the completion of puberty. What are Growing pains? Growing pains are typified by […]
