Why Good Posture Matters (and 7 Easy Tips to Improve Yours)
When we think about improving our health, we often focus on diet and exercise—but good posture is just as essential. Poor posture can cause long-term pain, fatigue, and even reduce your lifespan. In this article, we’ll explore why good posture matters and share 7 practical tips to help you stand taller, feel stronger, and live […]
Get to know Dr Julia – our newest chiro addition!
If you haven’t heard yet, we have a new chiro team member, Dr Julia Tsavasilis! We’re so excited to have such a brilliant practitioner on board whose values align with ours – she provides quality care with a strong patient-focus and integrity and places great value in being up-to-date with current knowledge. On top of […]
Five easy steps to love your feet (so they’ll love you back) – Foot Health Week 2021
Five easy steps to love your feet (so they’ll love you back) Shared from the Australian Podiatry Association It’s undeniable, our lives are very different from before the global pandemic began. Many people are now living with restrictions and continual lockdowns, affecting every aspect of our health – and our feet are no exception. Whether […]
Exercise and Food – Are you doing it right?
By Madelin Barratta (Accredited Practising Dietitian) It’s that time of year again to pull off our winter woollies and start contemplating our exercise and food goals for the warmer months. But before you start on the next craze found on the internet, Facebook, Instagram or any other social media outlet, take a few minutes to […]