How To Squat Correctly And When To Use It
One of the most important exercises we teach patients to prevent injury / re-injury is correct squatting technique. Squatting is an integral part of daily living, for example, lifting, making the bed, and even getting in and out of your car are all activities that require this movement. A common misconception is that squatting correctly […]
High-intensity laser therapy (HILT) for cervical spondylosis
Cervical spondylosis, also known as cervical osteoarthritis or cervical spine degeneration, is a common condition affecting the joints and discs in your neck. As we age, these spinal structures naturally deteriorate, leading to neck pain, stiffness, and reduced mobility. While many people turn to medication or surgery for relief, there’s a growing demand for non-invasive […]
Have you met our Dietitian?
As patients of our clinic will most likely know, we are very fortunate to be teamed up with Way of Life Nutrition, who have been providing visiting dietetic services to our clinic for quite some time now. For those of you who haven’t met our lovely visiting dietitian, we would like to introduce you to […]
Growing Pains
By Peter Foley (Registered Podiatrist) Growing pains are a common complaint of young patients, with a recent Australian study estimating between 35 and 40% of children aged 4-6 years are affected. Older children may also be affected at any age up to the completion of puberty. What are Growing pains? Growing pains are typified by […]